ANSWERS TO YOUR FREQUENTLY ASKED QUESTIONS
WHAT IS BHANGRA FIT WORKOUT?
Bhangra is a traditional folk dance from the northern part of Punjab, India. Bhangra Fit workout is a group exercise dance class where we combine high-energy Bhangra moves with other body weight exercises such as Jumping Jacks, Squats and Burpees.
WHAT ARE THE BENEFITS OF BHANGRA FIT WORKOUT?
Bhangra Fit classes rev up your heart beat and take care of your cardiovascular fitness in a fun way. Enthusiastic participants dip in sweat while they jump, squat, dance and smile. We burn 400+ Calories and end up with 6000 Steps a class.
The workout involves movement of all muscles and is a great toner for your body. It is fantastic for Losing Weight, Building Stamina, and Developing Strength.
IS BHANGRA FIT A DANCE CLASS?
Bhangra Fit are not dance classes- they are dance workouts. Bhangra is an easy dance form and we've designed our classes in a way that your feet move easily and fitness is disguised in a form of great music and moves.
I AM NEW TO BHANGRA. CAN I JOIN?
Any dance experience is not required to be able to participate in Bhangra Fit workout. Come and trial our class, and you'll be amazed how quickly and automatically you pick up a new skill- Bhangra!
MY FITNESS LEVEL ISN'T THAT GREAT. CAN I STILL JOIN?
Bhangra Fit workout is suitable for all ages and fitness levels. Participants take charge of their own intensity.
While you could take it slower, there is always a higher goal you can set for yourself for the next class (like jump a little higher, do a couple extra burpees). We aim to keep you motivated so you keep pushing your limits.
WHAT IS THE PRICE PER CLASS?
Price per class is $10 or less. Please look up the information provided on our Classes page to confirm the price for different locations.
I WANT TO LEARN BHANGRA.
We encourage you to join Bhangra Fit classes as you learn basic bhangra moves and rhythm while focusing on fitness. However, if you're looking to hire a Bhangra choreographer for a performance, we are happy to help, please reach out!