We are back in the studio.
Classes resume on 3rd February 2024.
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Every Saturday 10:15 AM - 11:15 AM
ZERO-2-100 GYM, BOTANY
These classes are open for all whether or not you're a member of the gym. If you're booking casually, the fee for attending the class is just $12 per person. Alternatively, you can buy the 5 class-pass with 2 months validity for only $48. Please reach out or BOOK ONLINE.
(No charges for kids under 13 on their parent's ticket)
ON-HOLD
FITNESS NOW GYM, BIRKENHEAD
Suitable for all levels. For casual booking, the fee for attending this class is just $12 per person. Alternatively, you can buy the 5 class-pass with 2 months validity for only $48. Please reach out or BOOK ONLINE.
ON-HOLD
VIRTUAL CLASS ON ZOOM
Classes from the comfort of your home - open for all ages and fitness levels.
ON-HOLD
ANYTIME FITNESS GYM, TAKANINI
Suitable for all levels. For casual booking, the fee for attending this class is just $12 per person for non-members and $7 for members. Non-members can also buy the 5 class-pass with 2 months validity for only $48.
One 60min Bhangra Fit class is organised into:
5 minutes - Mobility Warm up
15 minutes - Med to High intensity dance workout (with full squats and high knee moves)
Quick 2 min break
20 minutes - High intensity dance routine (with lunges and BhangraBurpees*)
Quick 2 min break
10 minutes - High intensity dance workout
5 minutes - Cool down and stretch