2021 UPDATE: Classes are back in studios from the 16th of January with full capacity.
Please use the links given below to reserve your space.
Our virtual classes will resume the first week of Feb.
CURRENT SCHEDULE
We recommend upfront booking to secure your space, however, you're also welcome to pay directly to the class trainer.
Every Saturday 10 AM - 11 AM
ZERO-2-100 GYM, BOTANY
These classes are open for all whether or not you're a member of the gym. If you're booking casually, the fee for attending the class is just $10 per person. Alternatively, you can buy the 5 class-pass with unlimited validity for only $40. Please reach out or BOOK ONLINE.
Every Saturday 12 PM - 1 PM
ANYTIME FITNESS GYM, TAKANINI
Suitable for all levels. For casual booking, the fee for attending this class is just $10 per person for non-members and $5 for members. Non-members can also buy the 5 class-pass with unlimited validity for only $40. Please reach out or BOOK ONLINE.
TBC
VIRTUAL CLASS ON ZOOM
Classes from the comfort of your home - open for all ages and fitness levels.
School hours- As Needed
EPSOM GIRLS GRAMMAR SCHOOL
Only Year 11 and Year 12 girls at the school can participate in these classes. Schedule is decided by the School's Physical Education department.
One 60min Bhangra Fit class is organised into:
5 minutes - Mobility Warm up
15 minutes - Med to High intensity dance workout (with full squats and high knee moves)
Quick 2 min break
20 minutes - High intensity dance routine (with lunges and BhangraBurpees*)
Quick 2 min break
10 minutes - High intensity dance workout
5 minutes - Cool down and stretch