CURRENT SCHEDULE

We recommend checking our facebook page to confirm and register for the upcoming class near your area.

Every Saturday 10 AM - 11 AM

ZERO-2-100 GYM, BOTANY

These classes are open for all whether or not you're a member of the gym. The fees for attending this class is just $10 per person. Please reach out or book online.

Every Saturday 12 PM - 1 PM

ANYTIME FITNESS GYM, TAKANINI

Suitable for all levels. The fees for attending this class is just $10 per person for members as well as non-members. Please reach out or book online.

Every Wednesday 7 PM - 8 PM

ZERO-2-100 GYM, BOTANY

Open for all ages and fitness levels, these classes are powered by Sport Auckland. Fees to attend is just $10 per class. Please reach out or book online.

School hours- As Needed

EPSOM GIRLS GRAMMAR SCHOOL

Only Year 11 and Year 12 girls at the school can participate in these classes. Schedule is decided by the School's Physical Education department.

One 60min Bhangra Fit class is organised into:

5 minutes - Mobility Warm up 
15 minutes - Med to High intensity dance workout (with full squats and high knee moves)

Quick 3 min break

20 minutes - High intensity dance routine (with lunges and BhangraBurpees*) 
Quick 3 min break

10 minutes - High intensity dance workout
5 minutes - Cool down and stretch

It is very easy to feel consumed by our daily workload and ignore our well-being. However, it is crucial to understand that cardiovascular exercise is one important component of being a healthy, fit, and capable person!

While you could take Bhangra Fit workout slower, there is always a higher goal you can set to challenge yourself.

​