ALL ABOUT BHANGRA FIT

The Full Story

Bhangra Fit believes physical movement is at the core of wellness. Not everyone likes to go to the gym, or for a run. Not all group fitness classes are easy-to-follow, or are effective-enough. So, we created Bhangra Fit.

Our Aim is to Inspire and Motivate people to an Active Lifestyle.

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We organize Group Dance Fitness classes to the most upbeat music- mixing simple Bhangra moves into high energy cardio routines.

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Bhangra Fit is not a dance but full body workout- exceptionally easy and fun, suitable for all age groups and all fitness levels. It is fantastic for losing weight, building stamina, and developing strength.

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Enthusiastic participants burn 400+ CALORIES and end up with 6000 STEPS a class. We're popularly called as "One hour of sweat with a smile on your face"
 

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How it works-

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• Bhangra Fit workout involves movement of all muscles and is a great toner for your leg, pelvic and buttock muscles.

• Rapid arm movement tones the shoulder and back muscles.

• Depending upon how hard you stomp and raise your knee as close to the hip level as possible, your posture and abs become stronger in the long run.

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