ALL ABOUT BHANGRA FIT
The Full Story
Bhangra Fit believes physical movement is at the core of wellness. Not everyone likes to go to the gym, or for a run. Not all group fitness classes are easy-to-follow, or are effective-enough. So, we created Bhangra Fit.
Our Aim is to Inspire and Motivate people to an Active Lifestyle.
We organize Group Dance Fitness classes to the most upbeat music- mixing simple Bhangra moves into high energy cardio routines.
Bhangra Fit is not a dance but full body workout- exceptionally easy and fun, suitable for all age groups and all fitness levels. It is fantastic for losing weight, building stamina, and developing strength.
Enthusiastic participants burn 400+ CALORIES and end up with 6000 STEPS a class. We're popularly called as "One hour of sweat with a smile on your face"
How it works-
Bhangra Fit workout involves movement of all muscles and is a great toner for your leg, pelvic and buttock muscles.
Rapid arm movement tones the shoulder and back muscles.
Depending upon how hard you stomp and raise your knee as close to the hip level as possible, your posture and abs become stronger in the long run.
BHANGRA FIT IN THE NEWS
Our classes have proved extremely popular and beneficial. It is no surprise why we've and are making National News.
September 23, 2018
Stephen Heard from Sunday Star Times take on Bhangra Fit. He shares his awesome experience and sums up nicely The Basics and Why You Should Try it.
THE INDIAN NEWS
November 21, 2018
Our grand community class (with live drum beats) during Diwali caught media's attention. Over 60 people of all ages came together under one roof to smile, sweat, shed and celebrate.